Whether you’re getting into fitness for the first time or looking to take your current routine to the next level with a professional guide, working with a personal trainer is always an excellent idea.
However, you can give your sessions an extra boost by knowing what to expect—and that’s where this blog comes in!
Below, we’ll explore what to expect from your first personal training session and what you can do to prepare before the big day.
The Initial Consultation
Your first session with a personal trainer is all about getting to know you—your goals, fitness level, and anything you’re not interested in.
Your personal trainer will ask you about how often you work out, whether you have any injuries or conditions, what you want to focus on, and whether you’ve worked with a professional before. So, you can be extra prepared by considering these questions beforehand.
Alongside an introductory chat, they’ll also check your movement and posture, test your strength and endurance, and walk you through a basic warm-up. This gives you a real insight into their practice so you can deduce if you’re a match before you commit to a package.
Remember, there’s never any pressure. This is just the start of your journey, and it’s an exciting step towards a healthier future!
Personalised Workout Plan
Once you’ve discussed your current situation and your desired future state, your trainer will create and break down your workout plan based on your goals.
Of course, this would be an initial plan—they often develop and evolve as you progress through the sessions.
A personal training plan will detail:
- How often you should train
- How intense your workouts should be
- Specific exercises that’ll benefit you (e.g. strength training, cardio, sparring, or flexibility)
- When to take rest days
If you’re looking for a personal trainer for boxing skills, your plan will also focus on endurance, footwork, and boxing technique to ensure you step into the ring with power and confidence.
Overall, the goal is to create an effective, enjoyable, and sustainable routine.
Unsure? Your personal trainer is there to help, raise any questions or queries with them so you’re both on the same page. They’re always happy to help!
Learn more about how a personal trainer can help in our previous blog.
Nutrition Guidance
Alongside fitness goals, most personal trainers will offer nutritional guidance to complement your training plan. This will help you eat healthier for more energy and to help build muscle.
However, personal trainers are not certified nutritionists. So, if you want a complete diet plan, you might want to combine personal training with advice from a nutritionist or dietician.
How To Prepare for Your First Personal Trainer Session
Ready to get started?
Before your first personal training session, make sure you use this checklist so you get the most out of your time.
- Make a note of important questions (e.g. How do I stay motivated? Or do you have a specific training style?)
- Fuel and hydrate beforehand
- Wear comfortable workout clothes (or bring boxing equipment if applicable)
- Be realistic with your goals
- Have an open mind
Let’s Get Started – Personal Training in London With BSBC
Personal training with Bil Sha Boxing Club is all about supercharging your progress. From helping you with your footwork to smashing those personal health and fitness goals, our professional trainers are here to guide you.
All personal training clients get a free consultation before they commit.
Are you ready to smash your goals?
Learn more about personal training in London with BSBC here.
