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Strength and Conditioning

Strength and Conditioning

Our S + C class is designed to offer varying levels of difficulty to cater for all experience and fitness abilities, from complete beginners to experienced lifters. Our coaches plan every session to focus our goals and prioritise the challenge-skill sweet spot. If you are looking to increase load to your gym goals and improve your fitness then this is the class for you!


Class schedule:

Mon: 19:30 – 20:25

Tues:  08:00 – 08:45

Thurs:  08:00 – 08:45




We are a boxing focused gym, dedicated to improving your performance.
Join Bil Sha Boxing Club today and see for yourself how training in a friendly, high energy atmosphere will ensure you achieve all of your fitness goals.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials

kick-start your boxing journey with BSBC…

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