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HiiT ‘N’ Move

HiiT ‘N’ Move

Based on the principles of High Intensity Interval training.

This class aims to develop your boxing skill, fitness and strength! HiiT training while being time efficient, is also highly effective at decreasing fat and burning those calories! This session is incorporating a mixture of pad work, bag work and also bodyweight exercises to really burn those calories! From Beginners to Professionals everybody can benefit from an all-out boxing blast!


Class schedule:

Mon: 12:00 – 12:55

Tue: 18:00 – 18:55

Weds: 19:30 – 20:25

Thurs: 12:00 – 12:55   |   18:00 – 18:55




We are a boxing focused gym, dedicated to improving your performance.
Join Bil Sha Boxing Club today and see for yourself how training in a friendly, high energy atmosphere will ensure you achieve all of your fitness goals.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials

kick-start your boxing journey with BSBC…

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